Diario de wholefoodnut, 30 oct. 17

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Not unhappy with 135 as I expected higher after being on meds for several weeks. It will drop shortly.

61,2 kg Disminuído hasta ahora: 25,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 octubre 2017:

339 kcal

Grasa: 9,42g | Prot: 16,65g | Carbh: 52,36g. Desayuno: 2% Fat Buttermilk, Kale, Papaya, Flaxseed Seeds, Bananas, Whole Foods Market Nutritional Yeast. más...

Ganando 0,2 kg a la Semana

12 Seguidores Apoyo

Comentarios

Are you feeling better? I hope so.

30 oct. 17 por el miembro: HCB

Best way to look at it!

30 oct. 17 por el miembro: Doobrie

HCB, am feeling better. Am working on increasing my energy level as it doesn't seem to be normal. I started easing back into exercise so that will help. I have a day weekend with today and tomorrow off. Hoping the weather and this body co-operate and I can get the chicken run at least useable for the winter and the coop sealed up against the winter winds. Plan was to do that my week off in Oct. when I ended up too dang sick. The forecast is pretty good for Nov 60 today and around 70 Sat and Sun Friday is ify some are saying 50's others closer to 70. guess it will do do what it does.

02 nov. 17 por el miembro: wholefoodnut

Good weather for the chores - take it easy! Get the grandchildren to help!

02 nov. 17 por el miembro: HCB


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Diario de wholefoodnut, 30 oct. 17

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