|
I haven't been to the gym since Sunday. I have a fresh cold and my wife has had me busy with her pre-holiday "Honey do list." I haven't been eating poorly but I have been gaining weight so far this week. The break from the gym has aided recovery from prior workouts. That "worked out yesterday soreness" is almost totally gone. My T-shirts feel tighter in the chest area. No complaints, just observations. I hope I feel well enough to make to the gym tomorrow. Let's keep putting one foot in front of the other. We will get there...
|
71,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
|
|
1986 kcal
|
Grasa: 108,86g | Prot: 77,67g | Carbh: 170,59g.
Desayuno: No Name Mixed Berries, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Almuerzo: Frito-Lay Frito Scoops, Sweet Pickle Relish, Frankfurter or Hot Dog on Bun. Cena: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Red Lobster Cheddar Bay Biscuit Mix. Pasa Bocas / Otros: Lay's Kettle Cooked Mesquite BBQ Chips, Kirkland Signature Walnuts, Kroger Fig Bars. más...
|
Ganando 2,5 kg a la Semana
|