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We had dinner yesterday at an Mexican restaurant. I ate at 130% of goal but did hit my activity goals.
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71,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Poco.
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1607 kcal
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Grasa: 81,33g | Prot: 136,67g | Carbh: 87,73g.
Desayuno: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Beets, Loin Pork Roast (Lean and Fat Eaten), Roast Beef, Cooked Green Peas (from Canned, Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). Pasa Bocas / Otros: Honeycrisp Apples, Red Velvet Cupcake. más...
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Ganando 3,5 kg a la Semana
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Peso Histórico de John10251
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