Diario de John10251, 04 dic. 17

Perfil de John10251 | < Entrada anterior |Entrada siguiente >

I had a good workout yesterday, ate under goal and reached all exercise goals...

70,2 kg Disminuído hasta ahora: 13,7 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 04 diciembre 2017:

1819 kcal

Grasa: 104,25g | Prot: 93,10g | Carbh: 131,96g. Desayuno: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Almuerzo: Kirkland Signature Walnuts, Kirkland Signature Rotisserie Chicken Breast Meat, Progresso Light Zesty! Santa Fe Style Chicken Soup. Cena: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Meat Pie, Marie's Blue Cheese Vinaigrette. Pasa Bocas / Otros: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bauducco Chocolate Wafers. más...