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I ate at 119% of goal and hit all activity goals...
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70,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1668 kcal
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Grasa: 92,75g | Prot: 90,13g | Carbh: 126,48g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Jimmy Dean Fully Cooked Turkey Sausage Links. Cena: Philadelphia Original Cream Cheese, Kirkland Signature Halved Pecans, Pear in Light Syrup (Cooked or Canned), Tuna Casserole with Vegetables and Mushroom Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Great Value Sweetened Coconut Flakes, Kirkland Signature Halved Pecans, Chocolate Puddings (Dry Mix, with 2% Milk). más...
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Ganando 1,6 kg a la Semana
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 Comentarios
A measured victory is STILL a victory.
09 dic. 17 por el miembro: From371to184
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Peso Histórico de John10251
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