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I ate at 115% of goal and hit all activity goals...
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70,1 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1831 kcal
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Grasa: 85,01g | Prot: 158,31g | Carbh: 123,04g.
Desayuno: Hard-Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Honey Almond Flax, Jimmy Dean Turkey Sausage Links. Almuerzo: French Salad Dressing, Kraft Blue Cheese Crumbles, Hard-Boiled Egg, Tyson Foods Breaded Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Cooked Beet Greens (Fat Added in Cooking), Cooked Beets (from Fresh), Kroger Pork Chops, Birds Eye Steamfresh Protein Blend California Style. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla, Jif Extra Crunchy Peanut Butter, Arnold Healthy Multi-Grain Bread. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de John10251
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