Diario de John10251, 18 dic. 17

I'm back in the Blue zone today. It's a relief after my munchie attack Saturday night. I did make it to the gym yesterday. I hadn't been there in six days and was overdue a good workout. I ate at 107% of goal and hit all activity goals...

70,4 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 0,1 kg.    Dieta seguida: Bien.

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1750 kcal

Grasa: 77,62g | Prot: 122,71g | Carbh: 149,74g.   Desayuno: Banana, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Almuerzo: Chick-fil-A Waffle Potato Fries (Medium), Equate Daily Fiber, Herbert's Lemonade Blackberry Lemonade, Chick-fil-A Chicken Nuggets (6 Count). Cena: Chick-fil-A Waffle Potato Fries (Medium), Fried Battered Fish, Great Value Italian Cut Green Beans, Cooked Beets (from Fresh). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla, Butter or Sugar Cookie. más...

2857 kcal

Ejercicio: FitBit Tracker - 24 horas. más...