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I ate at 117% of goal. Too many of those calories were junk. I met all activity goals...
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70,7 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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2145 kcal
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Grasa: 102,59g | Prot: 202,02g | Carbh: 111,50g.
Desayuno: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Driscoll's Blueberries, Kashi GOLEAN Crunch! Honey Almond Flax. Cena: Land O'Lakes Salted Butter, Wal-Mart Tilapia Fillets, Wal-mart Deli Cole Slaw, Fried Battered Oysters, Tuna Casserole with Vegetables and Mushroom Soup. Pasa Bocas / Otros: Nestle Crunch Bar (Miniature), Cheetos Crunchy Cheetos. más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de John10251
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