Registro de peso (no entrada de diario) del 22 diciembre 2017
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77,0 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1626 kcal
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Grasa: 119,26g | Prot: 62,66g | Carbh: 81,78g.
Desayuno: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Almuerzo: Walnuts, Bigelow Tea Green Tea with Lemon, Mezzetta Pitted Greek Kalamata Olives, Great Value Hamburger Dill Chips Pickles, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Great Value Mixed Nuts, Backyard Farms Tomatoes on The Vine, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Cena: Simple Truth Spinach & Mushroom Alfredo Pizza, Cooked Collards (Fat Added in Cooking), Edam Cheese, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. Pasa Bocas / Otros: Ghirardelli Dark Chocolate Intense Dark 72%, Pecan Nuts, Backyard Farms Tomatoes on The Vine, Diamond of California Chopped Walnuts, Member's Mark Organic Beef Broth. más...
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Ganando 6,7 kg a la Semana
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