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I ate at 122% of goal yesterday. That is typical of the last few days due to celebrating the holidays. My activity and amount of sleep also suffered. I admit that I didn't even try to hit my goals. I have enjoyed myself but I do feel a little guilty being off track. This has truly been one of our best Christmas holidays so I can't complain. I'm thankful to GOD and almost ready to get back on track...
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71,5 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Poco.
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2623 kcal
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Grasa: 125,56g | Prot: 142,04g | Carbh: 240,71g.
Desayuno: McDonald's Egg McMuffin, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Cream Cheese Shrimp Dip, Keebler Flat Bread Crisps. Cena: City Barbeque Corn Bread, Qdoba Mexican Grill Black Bean Corn Salsa, Bush's Best Country Style Baked Beans, Pulled Pork. Pasa Bocas / Otros: Yellow Cake (with Vanilla Frosting), Southern Comfort Traditional Egg Nog. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
Ditto John...weve spent some great days with family both young and old, demolished a 23 pound turkey and lots of baking in the process! Enjoy your family time John, we can get back on track soon enough, take care!!
26 dic. 17 por el miembro: Steven Lloyd
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