Diario de John10251, 05 ene. 18

I ate under goal yesterday for the first time since the beginning of the holidays. I met all activity goals. I haven't been to the gym this year. I'm looking forward to restarting resistance training...

71,8 kg Disminuído hasta ahora: 12,1 kg.    Aún para ir: 1,5 kg.    Dieta seguida: Bien.

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1300 kcal

Grasa: 55,12g | Prot: 92,12g | Carbh: 115,39g.   Desayuno: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Almuerzo: Chicken or Turkey Salad, Dinner Rolls, Premier Nutrition High Protein Shake - Chocolate. Cena: Ritz Crackers - Fresh Stack, Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Pasa Bocas / Otros: Southern Comfort Traditional Egg Nog, Reese's Miniature Peanut Butter Cups (5). más...