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I ate at 108% of goal and hit all activity goals...
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70,4 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 0,0 kg.
Dieta seguida: Bien.
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1439 kcal
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Grasa: 51,75g | Prot: 101,07g | Carbh: 152,30g.
Desayuno: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Doritos Baked! Nacho Cheese Tortilla Chips, Deli Express Tuna Salad Sandwich. Cena: Cooked Beets (from Fresh), Birds Eye Steamfresh Protein Blend California Style, Kraft Stove Top Chicken Flavor Stuffing Mix, Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Kale (from Fresh). Pasa Bocas / Otros: Hershey's Milk Chocolate (Fun Size), Premier Nutrition High Protein Shake - Chocolate. más...
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Ganando 2,5 kg a la Semana
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