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This is just the weight from my scale, so not a gain, just a recalibration. Overall good. I’m going to dump the fat clothes as I go this time. No backslides.
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77,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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668 kcal
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Grasa: 10,93g | Prot: 94,79g | Carbh: 58,13g.
Desayuno: Great Value Half & Half, Medifast Maple & Brown Sugar Oatmeal. Almuerzo: Medifast Ziti Marinara, Baby Spinach. Cena: Spinach, Jana Sashimi Grade Ahi Tuna. Pasa Bocas / Otros: Medifast Caramel Crunch Meal Bar. más...
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Ganando 1,6 kg a la Semana
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