|
Yesterday I ate under goal and hit all activity goals. The last time I hit the gym was Saturday. Recovery has been good. I have been adding more stretching and exercises on my Total Gym to help with soreness. I hope to go the the gym tomorrow and again later this week...
|
70,8 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0,5 kg.
Dieta seguida: 100%.
|
|
1367 kcal
|
Grasa: 47,07g | Prot: 145,49g | Carbh: 101,18g.
Desayuno: Private Selection Flax & Fiber Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: House Foods Tofu Shiratake Angel Hair, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Archer Farms Garlic Naan Bread, Wish-Bone Red Wine Vinaigrette, Meatballs with Sauce (Mixture), Explore Cuisine Organic Black Bean Spaghetti. Pasa Bocas / Otros: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. más...
|
Perdiendo 2,9 kg a la Semana
|