Diario de John10251, 20 feb. 18

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Yesterday was not a typical day. I fasted through breakfast and lunch. I ate a nutritionally balanced dinner but did not eat heavy. After dinner I went to the gym and got in a medium intensity workout. I drank a protein drink when I returned home. I ate under goal and met all activity goals...

70,4 kg Disminuído hasta ahora: 13,5 kg. Aún para ir: 0,1 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 20 febrero 2018:

2072 kcal

Grasa: 103,27g | Prot: 119,84g | Carbh: 168,90g. Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Santitas White Corn Tortilla Chips, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Cena: Smithfield Thick Cut Bacon, Marie's Blue Cheese Vinaigrette, Driscoll's Blueberries, Strawberries, Spinach Salad, Sam's Choice Traditional Naan Bread, Birds Eye Protein Blends Italian Style, Wild Atlantic Salmon. Pasa Bocas / Otros: Russell Stover Chocolate Covered Nuts, Wonderful Halos Mandarin Oranges, Gala Apples. más...