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I ate at 116% of goal and met all activity goals.
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71,0 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1824 kcal
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Grasa: 86,83g | Prot: 95,80g | Carbh: 177,43g.
Desayuno: No Name Mixed Berries, Private Selection Flax & Fiber Bread, Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Smucker's Concord Grape Jam, Great Value Deluxe White American Cheese, Private Selection Golden Flaxseed & Grain Bread. Cena: Spinach Salad, Strawberries, Driscoll's Blueberries, Marie's Blue Cheese Vinaigrette, Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Pasa Bocas / Otros: Kroger Salted Peanuts. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de John10251
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