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Still under WEIGHT GOAL!!!! Have been busy at college, Have been going to eye Doctor every week, still trying to get rid of infection, this is last week for drugs, both topical and oral, he told me he has not seen something like my eyes in over 30 years..So next week looks like the needle coming out !!! OUCH< that will leave a bruise !!! I know I have strayed from my carbs occasionally, as we have a new innovative pastry chef at the college, so he is killing me with his new taste creations..I told him REALLY- you are sabotaging me from my goals,staying thinner.. Still beating gym, my muscles are sore almost everyday !!! My wife is on the injection shoots for weight lost, she weighs 140# always looked great to me..Today is her 61st Birthday, she wanted PINK concert tickets, so I'm surprising her tonight with them..And my-our journey goes on , and I'm DO N OK !!!
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86,2 kg
Disminuído hasta ahora: 107,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1237 kcal
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Grasa: 97,90g | Prot: 61,03g | Carbh: 25,45g.
Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Earthbound Farm Romaine, Holy Land Cucumber Sauce, Kronos Gyros Meat Slices, Kronos Gyros Meat Slices. Cena: BelGioioso Fresh Mozzarella Pearls, Turkey Breast Meat. más...
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2955 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Elíptica - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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