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I ate under goal and met all activity goals...
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70,2 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1741 kcal
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Grasa: 76,65g | Prot: 161,35g | Carbh: 113,30g.
Desayuno: Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Smithfield Thick Cut Bacon. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Captain D's Butterfly Shrimp, Captain D's Grilled White Fish Fillet, Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Broccoli. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de John10251
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