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I ate at 102% of goal and barely missed hitting all activity goals.
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70,2 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2016 kcal
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Grasa: 104,11g | Prot: 123,07g | Carbh: 159,08g.
Desayuno: Philadelphia Regular Cream Cheese, Bagel, Kirkland Signature Cage Free Grade AA Large Eggs, Fresh Pork Sausage, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Pillsbury Grands! Homestyle Buttermilk Biscuits, Kraft Thousand Island Dressing, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Kroger Salted Peanuts, Wal-Mart Mini Cupcakes. más...
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Perdiendo 1,0 kg a la Semana
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Peso Histórico de John10251
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