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I got in a medium intensity workout at the gym. I ate dinner early, under goal and met all activity goals...
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70,5 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 0,2 kg.
Dieta seguida: 100%.
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1087 kcal
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Grasa: 47,75g | Prot: 81,25g | Carbh: 89,00g.
Desayuno: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Almuerzo: Kraft Deli Deluxe American Cheese Slices, Kroger Tilapia Fillets, Private Selection Golden Flaxseed & Grain Bread. Cena: Kroger Saltine Wheat Crackers, Athenos Natural Crumbled Feta Cheese, Smithfield Thick Cut Bacon, Perdue Chicken Breast Tenders, Fresh Selections Classic Garden Salad. más...
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Perdiendo 7,9 kg a la Semana
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 Comentarios
Mr Maintainer!!! Great job.
03 abr. 18 por el miembro: chesgreen
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Great bounce back John, as per usual might I add!!
03 abr. 18 por el miembro: Steven Lloyd
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Thanks Chesgreen, Amandakane1 and Steven!!! It was one of those rare nights when everything went right.
03 abr. 18 por el miembro: John10251
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