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Feeling behind on FS stuff so sorry if less than supportive. I'm not seeing a lot and I don't have a lot of time so far this week. Nothing new on my end. Back to the gym. Decent workouts but I could easily stay home and hibernate so I need to make sure to get there with no more than 1 day off a week if possible. And I messed up my gym playlist for spotify and added stuff to GYM instead of just "like songs" so I need to fix that. More than once I'm in the middle of a set only to have The Flame by Cheap Trick come on. Huge difference between liked songs and gym songs for me and rarely do the two overlap. Off to do legs. Have a great Wednesday!
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83,2 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2320 kcal
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Grasa: 71,16g | Prot: 159,99g | Carbh: 278,68g.
Desayuno: Lay's Stax Buffalo Wings with Ranch Potato Crisps, Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Chocolate, International Delight Pumpkin Pie Spice Coffee Creamer, Philadelphia Original Cream Cheese, Lender's Plain Bagels. Almuerzo: YoGreek Greek Yogurt Parfait - Strawberry + Granola, Casey's Italian Sub. Cena: Peanut Butter, Equate Cookies & Cream Protein Bar, 1% Fat Milk, Syrup, Buttermilk Waffles (Frozen), Mission 8" Flour Soft Taco (10 ct), Casa Fiesta No Fat Refried Beans, Pork Roasts (Top Loin, Boneless, Lean Only). más...
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2482 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 35 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
Thanks y’all and don’t want to hijack this post. My new test day is a week from Friday. Based upon symptoms I’ll be getting another. 🙄. At least Sunday I get to celebrate my birthday, though my oldest won’t be coming home now due to this COVID stuff 😕. I agree with it but hate it.
07 oct. 20 por el miembro: GardenOfHeeden
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Well you'll just have to have another birthday celebration later on. Two parties. Two cakes. Yay! But that stinks, really. We are all looking forward to the day it's over.
08 oct. 20 por el miembro: davidsprincess
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DP— we have a long wait ahead of us.
08 oct. 20 por el miembro: Kenna Morton
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Will it ever be ‘over?’ I don’t think so, not in the way we all knew our beloved old ways. Sad. But reality I think. I could be wrong. But I think I’ll be right. 🥴
08 oct. 20 por el miembro: wifey9707
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Kenna, it's funny because when I wrote that I was remembering you saying how long it would be. Wifey - I can't picture it but I'm in so much better a position than others that I can't complain.
08 oct. 20 por el miembro: davidsprincess
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Good work, songs are so important. you are really progressing.
08 oct. 20 por el miembro: carol655
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