Shake Those Pounds
Miembro desde abril 2010
Publicaciones
877
Siguiendo
39
Seguidores
232
Historial de Peso

Peso Inicial
107,5 kg
Disminuído hasta ahora: 26,9 kg

Peso Actual
80,6 kg
Desempeño: Perdiendo 0,3 kg a la Semana

Peso meta
77,1 kg
Aún para ir: 3,4 kg
Finally logged in on a computer to make a bio! I was the fat kid in school on my first diet at 8. I've tried them all. Lost 70 pounds about 10 years ago and have kept it mostly off. I'm now a 39 year old mother of 2 teens who loves cooking and all things food related. Body composition plays a big part in my goals. Working to gain muscle and lose inches. I don't really care about the number on the scale. It's just a good metric to track.

Peso Histórico de Shake Those Pounds


Siguiendo

thiccmami
Ú‎ltimo pesaje: peso estable Steady
 
wifey9707
(solo visible para seguidores)
APhoebe
Ú‎ltimo pesaje: Perdiendo 4,8 kg a la Semana Down
 
davidsprincess
Ú‎ltimo pesaje: Perdiendo 3,2 kg a la Semana Down

Libro de Cocina de Shake Those Pounds

Calorías: 244kcal | Grasa: 16,35g | Carbh: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calorías: 242kcal | Grasa: 18,66g | Carbh: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorías: 195kcal | Grasa: 14,23g | Carbh: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Calorías: 80kcal | Grasa: 6,98g | Carbh: 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Calorías: 279kcal | Grasa: 6,23g | Carbh: 12,46g | Prot: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Ver Libro de Cocina Completa

Ejercicios recientes de Shake Those Pounds


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