Rendimientos: 10 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 45 mins
Comida tipo:
Platos para Acompañar
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: lorik  Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Ingredientes
Instrucciones
- Boil the cauliflower until tender but not mushy. Drain.
- Add sour cream, half the cheese , cream of chicken and pepper.
- Mix ingredients well but without mashing the cauliflower. You want some chunks.
- Spray a casserole dish and pour mixture in.
- Pour remaining cheese on top.
- Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
- Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
1646 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Not sure the carb count on this is correct. I just made this for supper. I used 24 oz. of cauliflower instead of 20, and only half of all the other ingredients, and the total carb count for the entire dish is 56.5. It only made 4 one-cup servings, so that made each serving about 14 carbs! Wow! That's a lot for one cup. The dish is very good, nonetheless. Half of the ingredients worked out just fine, btw. Here are the counts for mine: 24 oz. cauliflower: 16 carbs - 1/2 can cream of chicken: 12.5 carbs - 8 oz. sour cream: 24 carbs - 1 cup shredded cheddar cheese: 4 carbs.
27 oct. 12 por el miembro: angiekae68
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I am going to add boneless, skinless, cubed chicken breast to this and try it. Will also use low fat or lite soup and low fat (2%) cheese.
13 sep. 12 por el miembro: Marebarecontrare
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one of my all-time favorites and my family loves it too!
24 ago. 12 por el miembro: Sehven
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Though I'm adding this to my cookbook; modifications to the recipe will have to be made to lower the carbs, as light sour cream has twice the carbs as regular sour cream, and your choice of cheddar cheese can effect the overall carb count as well.
07 ago. 12 por el miembro: ShyGuy
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Absolutely delicious recipe, which we cook often. Also add crushed garlic and sometimes broccoli.
07 ago. 12 por el miembro: Maggie_g
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Absolutely delicious! I made this recipe almost exatly, but only half the sour cream because I ran out, and to be honest it didn't feel like a super-healthy dish... very fatty. I would probably use reduced fat cheddar next time.
07 jun. 12 por el miembro: 0leander_tea
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Very good recipe! My family enjoyed it tremendously!
09 ago. 11 por el miembro: uatotty
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not a fan... but that's just me!
25 jul. 11 por el miembro: glowstix
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what is the serving size ??
23 mar. 11 por el miembro: ankneymd
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This was great the hole family loved it...My family loves cheesy potatos they loved this the same...
09 mar. 11 por el miembro: ao1980
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Resumen Nutricional:
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Hay 195 calorías en una porción de Cheesy Cauliflower Bake.
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Desglose de Calorías: 64% grasa, 18% carbh, 18% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
816 kj
195 kcal
Proteína
9,15g
Grasa
14,23g
Grasa Saturada
8,279g
Grasa Poliinsaturada
0,794g
Grasa Monoinsaturada
4,17g
Colesterol
42mg
Carbohidratos
8,77g
Fibra
1,5g
Azúcar
1,65g
Sodio
386mg
Potasio
251mg
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Desglose de Calorías:
Carbohidrato (18%)
Grasa (64%)
Proteína (18%)
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*Basado en un IDR de 2000 calorías
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