deesplayname
Miembro desde abril 2014
Publicaciones
105
Siguiendo
29
Seguidores
46
Historial de Peso

Peso Inicial
116,3 kg
Disminuído hasta ahora: 2,6 kg

Peso Actual
113,7 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 45,6 kg
I am Married , mother of five sons, I am in my 50s I was born in new Jersey, raised my kids in Delaware , moved to Florida in 2006 , I still have two of my sons at home ,
I am a supervisor in a security company, I sit at a desk and take calls and report info , thats when my weight started to really blow up I have been here 13 years, I have really had the hardest time since I turned 40 to lose or even stay the same weight. I did join you fit and went every day before work. I have have had to work all kinds of shifts day and night so I gave up on the gym as I was always so sore they kept saying thats good you are sore, but it never went away.
I am now 280 lbs and am so unhappy with myself , I want to be fit again not skinny as I have never been thin, I just want to look and feel healthy .
I have a pet Chihuahua Her name is Chi Chi , I love her!
I was so excited when I saw this site fat secret. Thank you all for the support you give.

Peso Histórico de deesplayname


Siguiendo

jengetfit123
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
DO N OK
Ú‎ltimo pesaje: peso estable Steady
JMA312
Ú‎ltimo pesaje: Perdiendo 15,9 kg a la Semana Down
 
rosio19
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up

Libro de Cocina de deesplayname

Calorías: 311kcal | Grasa: 19,02g | Carbh: 8,14g | Prot: 26,11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
Calorías: 194kcal | Grasa: 7,10g | Carbh: 16,97g | Prot: 17,27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Calorías: 130kcal | Grasa: 8,05g | Carbh: 15,76g | Prot: 1,47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Calorías: 392kcal | Grasa: 12,83g | Carbh: 35,89g | Prot: 32,12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
Calorías: 163kcal | Grasa: 14,20g | Carbh: 0,11g | Prot: 7,64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
Ver Libro de Cocina Completa

Ejercicios recientes de deesplayname


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