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Nighttime walk. An hour of lifting but not near enough steps in today. Beautiful weather and sunset. 💕
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2475 kcal
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Grasa: 95,10g | Prot: 138,89g | Carbh: 305,15g.
Desayuno: Pecan Nuts , Equate High Performance Protein Shake - Chocolate, Toasted White Bread, Butter (Salted). Almuerzo: Great Value Saltine Crackers, Johnsonville Stadium Burger Bun, Morningstar Farms Veggie Grillers Original, Progresso Traditional Chicken & Wild Rice Soup. Cena: Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Rold Gold Classic Style Tiny Twists Pretzels, Pecan Nuts, Nestle White Chocolate Chips, Rold Gold Classic Style Tiny Twists Pretzels. Pasa Bocas / Otros: Great Value Peanut Butter, Sunbeam Giant White Bread, 1% Fat Milk, General Mills Honey Nut Cheerios. más...
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2313 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 20 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Love the picture. Stop being so negative about your self. Think about what you did accomplish not where you fell short of your expectations. I really admire your fortitude. 😷🙏😷
06 sep. 20 por el miembro: carol655
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We walked as well. I never let myself go under 10 000 steps a day. What’s your baseline? Or do you have one? It’s normally easy for me but Sundays are the most challenging.
06 sep. 20 por el miembro: wifey9707
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DO you live sort of in the country? I know like Illinois/WI border or something...very nice. I did my arm pyramid workout and had to stop on the last two levels...my arms were shaking too much...but happy I got that much done - next time I will kill it! Be kind to yourself.
06 sep. 20 por el miembro: HCB
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I get to 10000 steps maybe once/twice a month. Usually I fall between 5-7000. Today only at 4200. HCB- not really in the country but that's a little bike trail. They made our lake all fancy with a walking trail around it and no one likes this bike path now so I can let Buster run free.
06 sep. 20 por el miembro: davidsprincess
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that's beautiful. love the pic.
06 sep. 20 por el miembro: one.point.O
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I love the soft colors and the big old wide open space!!! Having my first memories of the praires of Alberta, Canada, I miss seeing the sky like that! I'm glad you guys could get a walk in!
06 sep. 20 por el miembro: melissatwa
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06 sep. 20 por el miembro: melissatwa
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That’s a beautiful view 🥰get it💪💜💚
06 sep. 20 por el miembro: jcmama777
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Looks so serene! Would love a walk like this too! Amazing job on the lifting, DP! Have a great night. 💖
06 sep. 20 por el miembro: newnamewhodis
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So serene looking and so nice that Buster can run free! Where we are now we'd have to drive somewhere for a safe place to walk so it's more of an effort, but I hope to find somewhere not too far in the coming month or so moving into warmer weather.
07 sep. 20 por el miembro: Nikina70
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Looks really lovely. I need to get back to night time strolls. But between too much reality tv and wind I have not done them.
07 sep. 20 por el miembro: liv001
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07 sep. 20 por el miembro: Steven Lloyd
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07 sep. 20 por el miembro: TomLong
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07 sep. 20 por el miembro: Nutricali
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07 sep. 20 por el miembro: ruthe1213
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07 sep. 20 por el miembro: davidsprincess
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Awesome. So happy to see beautiful pics of God's awesome handiwork on FS.
07 sep. 20 por el miembro: ruthe1213
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Agreed, Ruthe. Psalm 19:1
07 sep. 20 por el miembro: davidsprincess
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Gorgeous and serene view... enjoy my friend 💜
07 sep. 20 por el miembro: Bebe Sport
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I’d walk there but then I wouldn’t want to turn around and walk back.
09 sep. 20 por el miembro: TomLong
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