Registro de peso (no entrada de diario) del 03 julio 2021
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51,1 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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829 kcal
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Grasa: 38,71g | Prot: 38,91g | Carbh: 84,90g.
Desayuno: Wegmans Original Unsweetened Almond Milk, Nescafe Clasico Dark Roast Instant Coffee. Almuerzo: Mozzarella Cheese, Clover Honey, Original Unsweetened Almond Milk, Baking Soda , Butter , Banana, Quick Oatmeal (1 or 3 Minutes), Egg. Cena: Pei Wei Ahi Tuna Bowl. Pasa Bocas / Otros: Nescafe Clasico Dark Roast Instant Coffee, Wasa Multi Grain Whole Grain Crispbread, Wegmans Roasted Red Pepper Hummus. más...
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Perdiendo 1,9 kg a la Semana
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1 a 20 de 26
 Comentarios
Beautiful new profile pic 😍
03 jul. 21 por el miembro: Pennlf
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Haha Penny, the weekend edition limited time only. I’m just bored 🤣
03 jul. 21 por el miembro: yfritz
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03 jul. 21 por el miembro: Pennlf
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Penny, did you take the fish photo while diving?
03 jul. 21 por el miembro: yfritz
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03 jul. 21 por el miembro: Pennlf
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Is diving hard? Now that I’m healthier I’d like to try.
03 jul. 21 por el miembro: yfritz
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No it’s not. You just have go through training and certified.
03 jul. 21 por el miembro: Pennlf
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Oh don’t be fooled by its cuteness. Clownfish are very aggressive and territorial🥴🤣🤣
03 jul. 21 por el miembro: Pennlf
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03 jul. 21 por el miembro: Pennlf
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Where do I even start to get certified? I’m seriously considering diving. It would motivate me to quit smoking.
03 jul. 21 por el miembro: yfritz
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03 jul. 21 por el miembro: Daughter of the_King
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Happy weekend to you Ette, hugs 💕
03 jul. 21 por el miembro: yfritz
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Hahaha, the irony is that most of the people I know through diving are smoker. I don’t know how it works here in US. I got mine certification and training in Thailand. Certified by PADI. Google PADI, there’s tons information about diving.
03 jul. 21 por el miembro: Pennlf
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Yep I was just looking at the PADI website. Thank you Penny! I’d be thrilled to quit smoking, they are banning menthol in the US shortly, or so I heard.
03 jul. 21 por el miembro: yfritz
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03 jul. 21 por el miembro: Daughter of the_King
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Yes! Quit smoking better health 💪🏼💪🏼
03 jul. 21 por el miembro: Pennlf
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Quitting smoking is a bit like quitting bad eating habits, you'll save money. I did it cold turkey 20+ years ago, it's hard for about a month, then it gets easier. Like food, like alcohol, it's about the same, all in the head.
03 jul. 21 por el miembro: Eral66
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Here in the SF bay area, you can get the training in swimming pools, but the certification requires at least one dive in the frigid ocean. Many people get the training here and get the certification during some vacation in warmer waters.
03 jul. 21 por el miembro: Eral66
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Eral, thank you. I let myself go when I lost my brother and mother almost simultaneously. My heart is completely broken, and smoking keeps me sane. The only tolerable reason I get up in the morning is to smoke. I know how to quit, like everyone does. I’m just not yet willing. When I’m ready I’ll come to the SF Bay Area, dive in the frigid ocean like a beautiful mermaid, and earn the kick ass certificate. I expect you to be there, we’ll take a picture together and upload it on this app 😂🤣
03 jul. 21 por el miembro: yfritz
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you'll quit when you are ready I quit 15 years ago. its great to breathe
03 jul. 21 por el miembro: cstrutz
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