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No surprises there. Biscuits and cake. Swimming keeping me in the blue, just!
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62 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1955 kcal
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Grasa: 105,21g | Prot: 70,03g | Carbh: 174,62g.
Desayuno: Hovis Granary Original, Lurpak Spreadable Lighter (10g), Poached Egg (with Salt), Tea with Skimmed Milk. Almuerzo: Marks & Spencer Strawberry Tart, Marks & Spencer Ham, Cheese & Pickle Sandwich. Cena: Skips Crisps, Morrisons Onion Bhaji. Pasa Bocas / Otros: Tesco Finest Cornish Clotted Cream, Scone with Fruit. más...
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2067 kcal
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Ejercicio:
Conduciendo - 30 minutos, Natación (Moderada) - 45 minutos, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 30 minutos, Tienda de Comestibles - 45 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 30 minutos. más...
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Ganando 0,3 kg a la Semana
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1 a 20 de 42
 Comentarios
Still as beautiful as ever😘
13 ago. 21 por el miembro: Chestnut63
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Still one of the leanest.
13 ago. 21 por el miembro: Paula Vieira.
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Thanks guys. Ready for my days off exercise. Will try to stay in calories,!
13 ago. 21 por el miembro: Anne_145
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Ooh long hair! I think I only saw you in a swim cap before! Have to change my mental image 😃
13 ago. 21 por el miembro: JanusWoman
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13 ago. 21 por el miembro: piggy winkle
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Another lovely swimming costume. Looking great again 🙂
13 ago. 21 por el miembro: Margenotlisa
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Janus I am now putting the puzzle together and trying to get an image out of it. I remember pink lipstick too!
Sexy upper body, long hair, confident woman in her pink lipstick… waiting on more pieces for the puzzle!
13 ago. 21 por el miembro: Paula Vieira.
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Paula there used to be a game on Question of Sport where you got glimpses of an athlete and had to work out who it was. Anne is like that!
13 ago. 21 por el miembro: JanusWoman
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13 ago. 21 por el miembro: Chestnut63
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Janus, you are another enigmatic one. I keep seeing your beautiful meals, out of nowhere you post a pic of you and amaze us all. Definitely two of the most classy/polite and 🔥 looking ones.
One is into swimming, one is into yoga (if not, has a great balance). YOU BOTH ROCK!
(I just had a quarter of a pain au chocolate.. the sugar makes me nice but honest) 😉
13 ago. 21 por el miembro: Paula Vieira.
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Oh you guys are too nice. I have got to be somewhere now but will reply properly later. Feeling quite touched by the kindest 💕🏊♀️❤😊
13 ago. 21 por el miembro: Anne_145
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Anne, don’t reply. I have another personality after 12. 😳
13 ago. 21 por el miembro: Paula Vieira.
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Love seeing your hair too, but those shoulders are on fire! 🔥Gorgeous Anne!
13 ago. 21 por el miembro: Nikina70
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I think that is the first time my hair has been posted capless! We are allowed in the showers now so it can be washed and not remain matted to my head until I get home!
13 ago. 21 por el miembro: Anne_145
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Sharron Davis is body goals, Chesty. She is a few years older than me but still looks incredible! I think PW is taller though!
13 ago. 21 por el miembro: Anne_145
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That's a cool idea, Janus. Perhaps we could devise a FS version. eg, your legs etc etc.
13 ago. 21 por el miembro: Anne_145
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You look incredible as well Anne and could any lady a run in health and beauty stakes😘
13 ago. 21 por el miembro: Chestnut63
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And PV and Tan.per thank you both for your Portuguese energy. It has given me and many others a lift. It is nice to be appreciated! Thank You.
13 ago. 21 por el miembro: Anne_145
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13 ago. 21 por el miembro: Jamie_D
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De nada, Anne. Same back at you! 😉
13 ago. 21 por el miembro: Paula Vieira.
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