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Weight loss slowing up a bit now. I am not going to change anything. Got a good groove going on.
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63 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1457 kcal
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Grasa: 50,55g | Prot: 64,93g | Carbh: 183,05g.
Desayuno: Tea with Skimmed Milk, Hovis Nimble Wholemeal Bread, Peanut Butter. Almuerzo: Co-Op Reduced Fat Cheese, Glorious! Skinny Soup New England Butternut Squash. Cena: Sainsbury's Butter Beans, Young's Scampi, Sainsbury's Low Fat Houmous, Aldi Kalettes, Tesco Broccoli Florets, Aldi Super Seeded Folded Flatbread, Onions, Sun-Dried Tomatoes (in Oil, Drained). Pasa Bocas / Otros: Tunnock's Tea Cakes. más...
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2212 kcal
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Ejercicio:
Tienda de Comestibles - 20 minutos, Planchado - 30 minutos, Bicicleta (Bicicleta Estática) - 20 minutos, Step - 20 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 10 minutos, Estiramiento (Yoga) - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 3 horas. más...
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Perdiendo 0,4 kg a la Semana
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1 a 20 de 36
 Comentarios
17 ene. 22 por el miembro: Chestnut63
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In a good mindset, Chesty. Thanks. Hope you are rallying a bit yourself.
17 ene. 22 por el miembro: Anne_145
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Leading by example Anne! I'm yet to jump on the scales - holding off until I'm fully recovered🤞
17 ene. 22 por el miembro: suma-ya-c
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Yes, it is not always right to jump on the scales, especially if you are not feeling well. There are other ways to assess ourselves beyond weight!
17 ene. 22 por el miembro: Anne_145
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17 ene. 22 por el miembro: Bootylicious!1
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Hi Anne hope your well what’s the target 🎯 x
17 ene. 22 por el miembro: mankind69
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It’s all progress and you have such a healthy approach to it. Example to all 😊
17 ene. 22 por el miembro: adpreso
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Sometimes you need to change your diet. Consume more carbs and change your daily routine then return to your diet.
17 ene. 22 por el miembro: Dagher113
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I just need to watch that I don't let the calories start creeping up, Booty!
18 ene. 22 por el miembro: Anne_145
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Hey Mankind..............all good with me. You? My target is to consolidate at 63kg for a couple of weeks then go to 62kg. I also intend to increase my swim distance back to where it should be (1600 m) and to keep old school at the gym (back and bis, legs and shoulders, chest and tris)
18 ene. 22 por el miembro: Anne_145
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Aww, thanks Adpreso. That's years of practice. I know what works for me. It ain't easy but I can still do it. I am very thankful for that.
18 ene. 22 por el miembro: Anne_145
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18 ene. 22 por el miembro: Nikina70
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Dagher, yes, it's good to mix things up, within your routine, keep the body on its toes. But to get to target weight I stick to the basics. I don't think I need more carbs though.........I find it hard to eat fewer carbs and more protein.
18 ene. 22 por el miembro: Anne_145
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Good morning, Nikina..............thanks. Such a relief to be back on it!
18 ene. 22 por el miembro: Anne_145
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Groove ……Anne you’ve got me thinking of flash dance again 🤣🤣🤣 keep up the good work
19 ene. 22 por el miembro: humpTdumpty
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19 ene. 22 por el miembro: Nadia Awni
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Is it time I got my leg warmers out, Hump?!
20 ene. 22 por el miembro: Anne_145
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Thanks, Nadiaa. I can't say I enjoy the cutting back but it has to be done every now and again!
20 ene. 22 por el miembro: Anne_145
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🎶well Iiii hear the music, close my eeyes, feel the rhythm......🎵🎵
20 ene. 22 por el miembro: Bootylicious!1
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You and me, Booty.............start a new craze for leg warmers in the gym!!
20 ene. 22 por el miembro: Anne_145
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