|
WEIGH-IN WEDNESDAY Average(target)
WT : 156.11 lb (153-156)
BMI : 21.87 (21-22)
BFP: 12.00% (11.0-12.0%)
CAL : 2064 (2100-2400)
MACRO % CFP : 46/33/21 (46/30/24)
WT Range: 155.6 - 157.6 lb
Average daily protein : 89 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Expecting smaller drops to continue through end of April with more hours on the ruver. See you next week🎣
|
70,8 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
|
|
2513 kcal
|
Grasa: 81,87g | Prot: 94,46g | Carbh: 233,19g.
Desayuno: Poached Egg, Carnation Evaporated Milk, Coffee, Lentil Soup, Couscous (Cooked) . Cena: Riesling Wine , Tasty Bite Coconut Rice, Cooked Red Cabbage (Fat Added in Cooking), Goya Black Beans, Pulled Pork. Pasa Bocas / Otros: Crackers , Sabra Roasted Garlic Hummus, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. más...
|
|
791 kcal
|
Ejercicio:
Tareas del Hogar - 4 horas y 15 minutos, Apple Health - 19 horas y 45 minutos. más...
|
Perdiendo 0,7 kg a la Semana
|
 Comentarios
25 ene. 23 por el miembro: moko 13
|
25 ene. 23 por el miembro: buenitabishop
|
Polar plunge time? I saw an OPB video a couple days ago. It’s quite trendy again. I prefer hot springs.
25 ene. 23 por el miembro: Katsolo
|
25 ene. 23 por el miembro: HCB
|
Hot springs all the way Kat 👍👍
25 ene. 23 por el miembro: sk.17
|
Thx moko, buenita & HCB 😊 Appreciate the support. FYI: I been in my "ok“ zone since December 2019 and don‘t really get too hung up on being at my posted goal weight. These posts are just data points. Thx for the support
25 ene. 23 por el miembro: sk.17
|
26 ene. 23 por el miembro: buenitabishop
|
I would love to know what my BMI is but unfortunately since I have a pace maker I cannot be measured using bmi scale .😭😭
26 ene. 23 por el miembro: Diana 1234
|
Diana, the TDEE page will calculate your BMI. https://tdeecalculator.net/
26 ene. 23 por el miembro: Katsolo
|
The standard Heath App on iPhone does it as well. BMI is a somewhat useless metric especially for people who lift and are muscular. %BodyFat & other %fat metrics are better
26 ene. 23 por el miembro: sk.17
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|