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I really need to start recording my food again. It's been 5 months and I have put on 1 kilo since then. I am not in the right frame of mind for it because I know I am traveling again soon so won't get a straight run at it. I hate it when life gets in the way!!
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63 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1643 kcal
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Grasa: 61,74g | Prot: 78,31g | Carbh: 190,19g.
Desayuno: Blueberries, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Tea with Skimmed Milk. Almuerzo: Crackers, Cheddar Cheese, Benecol Light Spread, Multigrain Bread, Cadbury Crunchie (32g). Cena: Tesco Houmous, Tesco Broccoli Florets, Asda Cauliflower, Marks & Spencer Count on Us Macaroni Cheese. Pasa Bocas / Otros: Brownie without Icing. más...
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2218 kcal
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Ejercicio:
Planchado - 30 minutos, Conduciendo - 40 minutos, Natación (Moderada) - 59 minutos, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 11 minutos. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
Totally hear you, Anne!🤗 Life... I've got it throwing a spanner in as well right now. I know you are doing what you can and you inspire me to fight the good fight too (for health and feeling our best selves). Hope we can get back to it soon. 💪👍
27 ene. 23 por el miembro: Nikina70
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Yes, Nikina. Sometimes survival takes precedence above all else! But I find I always come back stronger!! A bit like yourself..................!
28 ene. 23 por el miembro: Anne_145
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How's the Whoop going Anne?
28 ene. 23 por el miembro: Gilly B
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It needs 4 days to calibrate to my stats. But so far it tells me that I work a hellava lot harder during my swim than I realised (24 mins out of 60 mins at 80% MHR)
28 ene. 23 por el miembro: Anne_145
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Blimey! Well done you! Hopefully I'll get back into swimming again when the weather warms up a bit.
28 ene. 23 por el miembro: Gilly B
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It records a lot of information. Very impressed so far. And no fiddly chest straps. Good luck with the swimming.🐶🏊♀️👍
28 ene. 23 por el miembro: Anne_145
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Thanks, Noor.😀it's business not pleasure sadly 🙂😠
28 ene. 23 por el miembro: Anne_145
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28 ene. 23 por el miembro: Anne_145
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My strong friend, can you be easy on yourself? I know it is not your best situation but I see how you are trying constantly to achieve the best diet, shape, and workout😊 be proud of yourself. And you always inspire me with your small details
28 ene. 23 por el miembro: Dagher113
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Ah, thanks, Dagher. I always try not to let 'stuff' get in my way. It might not be pretty, but I get through it.
29 ene. 23 por el miembro: Anne_145
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