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Happy Saturday, no real exercise yesterday, but did a payday shopping trip and loaded up on proteins and then had to put them in the freezer. Up to 2.1 MPH on the treadmill while typing this. Still prefer the Mac to the Dell I use for work. Just a more ergonomic feel for this. Note that I'm not counting this as "exercise" it's just movement instead of sitting on my butt while I'm playing with the computer. Sadie is doing much better today. Compared to last weekend, a total miracle. There are going to be ups and downs, but that was a scary one. One more chemo session after this, fingers crossed we hit full remission. WEIGHT 167.3 lb BMI 33.8 FAT MASS 70.4 lb LEAN MASS 96.9 lb WATER MASS 68.1 lb BONE MASS 4.9 lb MUSCLE MASS 91.9 lb
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75,9 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1197 kcal
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Grasa: 53,06g | Prot: 87,12g | Carbh: 91,38g.
Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Garden Lites Veggies Made Great Double Chocolate Muffins. Cena: Tasteful Selections Classic Baby Creamers Potatoes, Natural Blue Seared Ahi Tuna. Pasa Bocas / Otros: Delici Belgian Chocolate Mousse, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Stokely's Pumpkin Canned, M&M's Peanut M&M's (20g), Almonds, Peanuts, Bouchard Dark Chocolate. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
11 feb. 23 por el miembro: LivinBreezy
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Sending love to you and beautiful Sadie girl! xxx
11 feb. 23 por el miembro: Nikina70
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11 feb. 23 por el miembro: shirfleur 1
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11 feb. 23 por el miembro: Fritzy 22
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Awe, hi sweet Sadie! Sounds like you are having a productive weekend so far!👍
11 feb. 23 por el miembro: Diana 1234
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Just got done with a canyon hike. Not a long one, but the walls always get me breathing hard when we’re climbing out.
11 feb. 23 por el miembro: Katsolo
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Peso Histórico de Katsolo
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