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WEIGH-IN WEDNESDAY Average(target)
WT : 152.91 (153-156)
BMI : 21.40
BFP: 11.70% (11.0-12.0%)
CAL : 2467 (2100-2400)
MACRO % CFP : 38/44/18 (46/30/24)
WT Range: 151.8 - 153.8
Average daily protein : 94g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Hydration still poor. Need to dial back on evening chocolate & vino cause of sleep.
MODE: Maintenance ( since 11/22/2019 )
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69,4 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2018 kcal
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Grasa: 61,65g | Prot: 67,45g | Carbh: 170,05g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Fried Egg, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. Almuerzo: Chardonnay Wine, Pinot Noir Wine , Dry Table Wine, Pinot Noir Wine . Cena: Costco Tiramisu Cake, Sam's Choice Short Rib Ragu, Trader Joe's Egg Pappardelle Pasta, Spaten Oktoberfest, Gordon Biersch Fried Calamari. más...
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Ganando 0,2 kg a la Semana
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