Rendimientos: 1 porcion(es)
Comida tipo:
Aperitivos
Platos para Acompañar
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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Yummy, healthy and low in points so you can eat as much as you want.
Ingredientes
Instrucciones
- Cut the top and bottom off the eggplant and discard.
- Turn on grill pan or BBQ on medium-high.
- Cut the eggplant into rounds - about 1/4- 1/2" thick.
- Brush a small amount of extra virgin olive oil on the eggplant such as Meyer's lemon olive oil, but anything will work.
- Sprinkle on some salt and pepper to taste on both sides.
- When grill pan is hot, put eggplant rounds on it until you get good grill marks - about 3-5 minutes.
- Flip eggplant and grill for another 2-4 minutes.
- Take them off and enjoy them as is, or with goats cheese, or in a salad!
113 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Quick and easy way to make tasty eggplant, use salt sparingly and try it with a little pinch of graded Parmesan cheese, it's good!
02 oct. 11 por el miembro: MamaBecky
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I made this for lunch today and it was excellent! I too added balsamic vinegar & italian spices. It was a bit salty (I used a tbsp instead of the tsp that I meant to grab) but still tasted wonderful. I don't mind the skin, but then I like my eggplant cooked long so the skin was soft. I had the eggplant with brown rice and corn on the cob. Great meal!
10 mar. 10 por el miembro: Notorious_PYT
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A great way to cook eggplant. I added balsamic vinegar and italian spices to the marinade and it was delish. I do wish I had peeled it, though. The skins were a bit unpalatable.
02 abr. 09 por el miembro: Jendypendy
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Resumen Nutricional:
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Hay 374 calorías en una porción de Grilled Eggplant.
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Desglose de Calorías: 63% grasa, 32% carbh, 6% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1565 kj
374 kcal
Proteína
5,64g
Grasa
28,07g
Grasa Saturada
3,924g
Grasa Poliinsaturada
3,269g
Grasa Monoinsaturada
19,798g
Colesterol
0mg
Carbohidratos
31,92g
Fibra
18,9g
Azúcar
12,89g
Sodio
2337mg
Potasio
1273mg
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Desglose de Calorías:
Carbohidrato (31%)
Grasa (63%)
Proteína (6%)
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*Basado en un IDR de 2000 calorías
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